Stressed? Our "Daily Steps to Less Stress" class can help!
It's a six-week program that helps you identify stressors and teaches specific relaxation techniques to reduce and manage stress.
Classes will be held every Thursday beginning April 4 at 5 p.m. in the Diabetic Education Conference Room at our St. Marys campus.
Cost for those with Highmark Blue Cross Blue Shield insurance is free. For non-Highmark members, the cost is $75.
Registration is now open! Call (814) 788-8707 to register!
